Reflex Creapure Creatine Monohydrate 500g tub, Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended.
The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.
Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source.
What makes Creapure Creatine different from the competition?
Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.
Directions for use:
Container Size: 250g
Serving Size: 1 scoop (5g)
Servings Per Container: 50
Container Size: 500g
Serving Size: 1 scoop (5g)
Servings Per Container: 100
Amount Per Serving:
Creapure Creatine: 5g
Creapure Creatine Monohydrate
Take 1 measure (approx. 5gms) and mix with 250mls of water or fruit juice in a glass or shaker.
At Swift Supplements we Believe in Providing you with a Delivery Service which is Reliable and Fast in getting your sports nutrition products into your hands.
We Offer 2 Different Service's, The Super Saver Service and an Express Next Working Day Service.
Delivery is Now free when you spend Just £19.95 on ALL of our products, Orders below £19.95 will pay only £2.95.
Our Express DPD NEXT WORKING DAY Service is now Just £2.95 when you spend over £19.95 and £4.95 for orders under £19.95.
*A handful of items which we are extremely competitive on price are not included on our free or reduced delivery services and will be charged at £4.95, check cart page for these. Please also note Free shakers are limited to one per order per Household when purchasing on multibuy.
Super Saver Delivery
Our Super Saver Delivery Service has an estimated delivery time of 2 to 4 Working Days and is provided by a standard Courier.
Our Express Delivery Service has an estimated delivery time of 1 working day and is provided by the Best courier In the Country, DPD whom also will provide you with a 1 hour estimated time of arrival time slot via text or email on the morning of the delivery.
If you would like your order delivered with our Express Courier DPD on a saturday, the cost of this service will be £11.95
Delivery Cut Off Time
Please make sure to place your order before 2.00pm on any working day (Monday to Friday) to have your order dispatched on the same working day, whilst we may pack orders after this time we cannot gurantee it leaving us if your order has been placed after this time. If you place your order on a friday after 2.00pm your order will not leave us until the following working day (monday if not a bank holiday), also the same applies for orders placed at the weekend or during holiday periods.
We offer a no Quibble Returns Policy, If you receive an item and would like to return it please contact us on 0203 490 1413.
please note we cannot accept returns if the product has been opened / used as the item will not be fit for resale.
If you have not received your parcel within the time frame specified, there may be a problem with the courier delivering your parcel to your chosen location - please email us via the contact form for all tracking enquiries so we can look into the whereabouts of your parcel as quick as possible, you can also contact us on 0203 490 1413 but the phonelines are extremely busy during working hours and we recommend emailing us via the contact form for us to deal with your query swiftly.
Tracking details and numbers are usually sent to you via the courier company to your email or mobile phone number ( if provided ) you can use this number to track the whereabouts of your parcel and if further help is needed you can contact us directly.
If an item you receive is faulty or the wrong item we will pay the return postage costs and send out the correct items or give you a full refund including original postage costs. Occasionally information can be delayed at the depot which can set back the shipping of an item, if this occurs we apologies but there is very little we can do after we book a shipment in with the courier service.
if a parcel is returned to us due to you not being at home or the courier having difficulty accessing your address their will be a £6.95 redelivery fee/charge if would would like the order refunded or resent.
If you place your order on a bank holiday the goods will be dispatched on the next working day available due to the couriers not operating on these days, we apologise for any delays in you receiving your goods.
As a Company we appreciate your time is valuable and that sometimes it is an inconvenience to wait at home or work for the delivery of your sports nutrition goods,
Therefore We Now offer a Click and Collect Service via our website for Collection within one of our high street stores, simply add your products to the basket and checkout then select the delivery method as Collect in Store, Once Received we will pick and prepare your order for collection within 24 hours.
Once ready we will contact you to let you know that your sports nutrition goods are available to collect at your convenience. The Benefit of this service is that their are no extra delivery charges and you can reserve your goods at online prices and pick them up when you like and we will even honour our free gifts policies*.
Our Opening Times are as Follows, Monday to Friday 10.30am to 6.30pm and Saturday's 10am to 5pm
Store Collection Address
FIVE STAR NUTRITION
11-12 The Broadway
0203 490 1413
If however you are not local to our highstreet store and cannot make it here, we do still offer our first class next working day delivery service on all orders placed before 2.00pm on any working day.
*maximum of one free gift per order per collection unless multiple different items are brought.